Weigh In record (no journal entry) for 24 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 31.08g | Prot: 44.34g | Carbs: 151.97g.
Breakfast: Confitures et Conserves, Cheezy Cheezy, Sarl B.I.E.N Biscotte Complète à l'avoine, Banane Banane, Café au Lait. Lunch: Concombre (avec Peau), Olives Vertes (Conservées, en Conserve ou en Bouteille), Jus de Carotte, Salade, Viande de Chèvre, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Jnina Yaourt, Makrout aux Dattes , Café au Lait. more...
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1627 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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bencheikhdarda's Weight History
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