Weigh In record (no journal entry) for 24 July 2021
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89.0 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.14g | Prot: 69.93g | Carbs: 165.84g.
Breakfast: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Bananas, Lettuce, Beefsteak Tomatoes. Lunch: No Name Old Cheddar Cheese, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Green String Beans. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce, Sugar, Red Rose Orange Pekoe Tea, Beatrice 2% Milk, Splenda Stevia. more...
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2573 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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