Weigh In record (no journal entry) for 24 July 2021
|
97.8 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 44.54g | Prot: 55.40g | Carbs: 249.85g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Chicken n Beef Stew and Noodles. Dinner: Honey , Kirkland Signature Creamy Almond Butter, Chicken n Beef Stew and Noodles, Luigi's Real Italian Ice - Blue Raspberry, Olive Garden Zeppoli, Pepsi Pepsi (20 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|