Weigh In record (no journal entry) for 24 July 2021
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 67.97g | Prot: 68.72g | Carbs: 142.60g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Wonder 100% Whole Wheat Bread (75g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli, Onions , Bolthouse Farms Baby Carrots, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore), President's Choice Lightly Seasoned Peanuts, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 0.6 kg a Week
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celticbutterfly's Weight History
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