Weigh In record (no journal entry) for 24 July 2021
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86.4 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 105.56g | Prot: 90.32g | Carbs: 39.24g.
Breakfast: Butter, Egg, Appleton Farms Lower Sodium Bacon, Salt, Sugar in the Raw Stevia in the Raw, Egg, Coffee, Great Value Half & Half. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Kroger Mozzarella String Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Broccoli, Butter, Salt. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Savoritz Parmesan Crisps, Happy Farms Pepper Jack Cheese, Johnsonville Original Summer Sausage, Coors Keystone Light Beer. more...
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3298 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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