80Avenue's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

102.1 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

957 kcal

Fat: 62.10g | Prot: 70.60g | Carbs: 30.08g. Breakfast: Cheese Pizza, Wingstop Lemon Pepper Wings. more...

3424 kcal

Exercise: Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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80Avenue's Weight History