Weigh In record (no journal entry) for 24 July 2021
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 77.40g | Prot: 61.24g | Carbs: 123.54g.
Breakfast: Stork Country Spread, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Risotto. Dinner: White Rice, SPAR Russian Grillers, Sunflower Oil. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Sweetened Condensed Milk. more...
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Losing 0.7 kg a Week
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