Weigh In record (no journal entry) for 24 July 2021
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110.8 kg
Lost so far: 14.0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 76.86g | Prot: 62.59g | Carbs: 113.42g.
Lunch: Red Onions, Smucker's Natural Chunky Peanut Butter, Spectrum Chia Seeds, La Banderita Soft Taco, Boiled Egg, Strawberries , Zoi Greek Yogurt Traditional Style Plain Yogurt, Dill Cucumber Pickles . Dinner: Trader Joe's Old Fashioned Potato Salad, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Deviled Egg, Strawberries, Peach, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 5.7 kg a Week
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jabl030405's Weight History
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