Weigh In record (no journal entry) for 23 February 2014
|
98.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
2443 kcal
|
Fat: 96.63g | Prot: 99.13g | Carbs: 301.26g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki), Biedronka Mleko 1,5% UHT - Prawdziwe, Master Crumble (Lidl) Muesli With Fruit And Seeds. Dinner: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto). Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Goody Morning Fruits Crunchy, Biedronka Mleko 1,5% UHT - Prawdziwe, Cukier Brązowy. more...
|
|
3500 kcal
|
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|