Weigh In record (no journal entry) for 24 July 2021
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76 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 22.48g | Prot: 30.20g | Carbs: 45.35g.
Breakfast: Макдоналдс Яичница с Ветчиной, Молочная Культура Молоко От 3,5 до 4,5. Lunch: Натуральный Сыр, Аладушкин Хлеб Затея с Изюмом. more...
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Gaining 0.7 kg a Week
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