Weigh In record (no journal entry) for 24 July 2021
|
95.8 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 48.72g | Prot: 40.84g | Carbs: 107.69g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Spinach , Olive Oil , Garlic , Chicken Drumstick (Skin Eaten). Snacks/Other: Lindt 85% Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|