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I weighed at the doctor 2 weeks ago at 366. I actually weighed myself at 355 tonight. I should have weighed this morning instead of thinking I was at 366 still.
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161.0 kg
Lost so far: 5.0 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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985 kcal
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Fat: 35.90g | Prot: 69.22g | Carbs: 101.50g.
Breakfast: kirkland kirkland premium performance multiitamin, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Kellogg's KELLOGG ALL BRAN BUDS, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). Lunch: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, starkist chunk light tuna in water. Dinner: frozen mixed Vegetables , Target 85/15 Ground Beef, Best Choice Black beans seasoned. Snacks/Other: Hampton Farms Roasted & Salted Peanuts, Tap Water. more...
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900 kcal
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Exercise:
cleaning and re-ranging bedroom - 1 hour and 20 minutes, vacuuming - 22 hours and 40 minutes. more...
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new beginnings2014 's Weight History
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