Weigh In record (no journal entry) for 24 July 2021
|
77.1 kg
Lost so far: 19.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 64.11g | Prot: 72.50g | Carbs: 181.35g.
Breakfast: Egg, ผักดองไร้น้ำตาล, Mix rice2, แกงกะหรี่ meat, แกงกะหรี่ base. Lunch: Maepranom Sweet Chilli Sauce Sugar Free, Noodie Instand Noodle (No Seasoning) เส้นเปล่าบะหมี่กึ่งสำเร็จรูป, Cabbage, Cp Chicken Nugget. Dinner: Healthy Boy Black Soy Sauce ซีอิ้วดำ, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Egg, Water Spinach, Beef Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mix rice2, Cp chicken basil. Snacks/Other: Farm House Whole Wheat Bread, Streamline Strawberry Jam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|