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Hospitalized for severe back pain they weighed me at the hospital and I actually weigh a lot less than I thought I did at home doing the happy dance guess I need to get a new scale!!!!
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97.1 kg
Lost so far: 10.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.81g | Prot: 68.71g | Carbs: 202.70g.
Breakfast: Sunsweet Prune Juice, Egg, Bertolli Extra Virgin Olive Oil, Red Cabbage , Atkins Protein Wafer Crisps Peanut Butter. Lunch: White Bread , Deli Turkey or Chicken Breast Meat, Apple Juice, Snack Pack Vanilla Pudding, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. more...
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Losing 25.4 kg a Week
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