Weigh In record (no journal entry) for 11 May 2009
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 36.06g | Prot: 93.70g | Carbs: 202.70g.
Breakfast: Omega PLUS Buttery Spread, cooking spray, onion, mushroom, feta, egg white, milk. Lunch: fiber one bar, apple, coffee skim milk. Dinner: Light String Cheese, mushrooms, onion, tomato, Calorie Free Ranch Dressing, chicken, chicken, Black Beans, lettuce, pepper, pepper. Snacks/Other: Creamy Chocolate Smoothie, weight watchers giant. more...
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1907 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nvrquit0383's Weight History
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