never2old's Journal, 22 Feb 14

I'm only off 5 pounds from my master schedule and I've gone from 3 squares a day to 2 squares a day until I get back on schedule. Plus the water consumption is really helping.

Everyone keep up the good work and stay true to yourself. Remember, we are what we eat. I have got to google these "Anti-Inflammatory Foods" to see if will help get rid of some nagging aches.

100.0 kg Lost so far: 3.9 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.