Weigh In record (no journal entry) for 23 July 2021
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 79.49g | Prot: 67.54g | Carbs: 169.18g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Tortilla Corn Chips, Spanish Rice, Tamale with Meat, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Roberto's Mexican Food Shredded Beef Taco. more...
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Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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