Weigh In record (no journal entry) for 22 February 2014
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2037 kcal
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Fat: 122.03g | Prot: 86.66g | Carbs: 123.56g.
Lunch: Pink Lady Apples. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3096 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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millerm40's Weight History
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