Weigh In record (no journal entry) for 23 July 2021
|
65.0 kg
Lost so far: 16.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 121.67g | Prot: 95.51g | Carbs: 207.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hormel Black Label Original Thick Cut Bacon, Golden Sun Multigrain Impact Wraps, Driscoll's Blackberries. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Pizza Ranch Chicken Bacon Ranch Pizza, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Snacks/Other: Jello Shot. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|