Weigh In record (no journal entry) for 21 July 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.81g | Prot: 111.80g | Carbs: 115.18g.
Breakfast: Lancewood Double Cream Yoghurt, Papayas. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Sliced Ham, Cheddar Cheese . Dinner: McCain Mixed Vegetables, Chicken Breast (Skin Eaten). Snacks/Other: Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat. more...
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Losing 5.6 kg a Week
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