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Low carb plus fasting seems to make a bigger diffference
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78.7 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 113.33g | Prot: 92.90g | Carbs: 208.24g.
Breakfast: Cooked Broccoli (from Fresh, Fat Added in Cooking), Peanut Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Macaroni or Noodles with Cheese, Creamed Macaroni with Cheese, Sensations Spanish Chorizo Sausage, Eat Smart Sweet Kale Chopped Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit, Cherry Tomatoes, Compliments Fully Cooked Bacon, Kirkland Signature Fully-Cooked Bacon. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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