DirtRoadDevil's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

95.7 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1106 kcal

Fat: 20.13g | Prot: 67.18g | Carbs: 161.02g. Breakfast: Coffee. Lunch: White Rice (Long-Grain, Cooked) , Kroger Vitamin D Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita. more...

2738 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 5.7 kg a Week

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DirtRoadDevil's Weight History

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DirtRoadDevil's Journal, 23 Jul 21

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DirtRoadDevil's Weight History