Weigh In record (no journal entry) for 23 July 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 69.26g | Prot: 104.31g | Carbs: 221.46g.
Breakfast: Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Spectrum Chia Seeds, Calavo Avocado, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Kraft 100% Grated Parmesan Cheese, Delallo Italian Seasoned Breadcrumbs, Campbell's Cream of Mushroom Soup, Rizzo's Gnocchi, Potato Gnocchi, Nutty & Fruity Chili Pineapple. Dinner: Strawberry-Rhubarb Pie (Two Crust), Horseradish Mustard, Garden Life Romaine Lettuce, Jason's Deli Tomato Slice, Applegate Farms Organic Beef Burger, Kroger Sesame Bun, Prego Traditional Spaghetti Sauce, Mozzarella Cheese (Whole Milk) , Wewalka Classic Pizza Family Style Crust. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Private Selection Norwegian Smoked Salmon , Great Value Pineapple Chunks, Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Spinach , Kale . more...
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2009 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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