Weigh In record (no journal entry) for 23 July 2021
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89.8 kg
Lost so far: 30.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.42g | Prot: 65.81g | Carbs: 189.02g.
Breakfast: Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Weight Watchers Multigrain Bread, Becel Light Margarine, Beefsteak Tomatoes, Lettuce, Kraft Fat Free Cheese Slice, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Yellow Sweet Peppers, Grape Tomatoes, Dole Garden Salad. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Radish, Grape Tomatoes, Dole Garden Salad, Green Peppers, Dempster's 100% Whole Grains Tortillas, President's Choice Blue Menu Egg Whites, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Bananas. more...
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2439 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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