Weigh In record (no journal entry) for 23 July 2021
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.39g | Prot: 30.77g | Carbs: 159.81g.
Breakfast: Bananas , Iogo Vanilla Yogurt 0%, Dare Original Wagon Wheels, Coffee with Milk. Lunch: Pears , Roasted Potato, M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks, Cooked Carrots, Radishes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing . Dinner: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Peach, Zucchini , Ground or Patty Pork. Snacks/Other: Chapman's Rainbow Sorbet, Sweet Cherries . more...
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2065 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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