Weigh In record (no journal entry) for 23 July 2021
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.87g | Prot: 56.24g | Carbs: 98.64g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Mustard, Wonder 100% Whole Wheat Bread (75g), No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Meatless Nachos with Cheese. Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies, Hazelnut Wafer Rolls (Cucina & Amore), 1% Fat Milk. more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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