Weigh In record (no journal entry) for 23 July 2021
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 74.00g | Prot: 78.44g | Carbs: 129.56g.
Breakfast: Herbal Tea, Butter (Salted) , Green Giant Fresh Green Beans, Onions , Garlic , Sweet Green Peppers (Sauteed) , Silk Pure Almond Milk - Original, Egg, Amport Foods Flax Seeds, Quaker 100% Whole Grain Oatmeal, Organic Ceylon Cinnamon Powder. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Dill Cucumber Pickles, Parmesan Cheese (Grated), Bell Peppers, Onions, Ragu Simply Traditional Pasta Sauce, Chili Powder , Sea Salt, Olive Oil , Eggplant , Ground Beef (80% Lean / 20% Fat) , Goya Black Beans, Boiled Egg. more...
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Losing 0.0 kg a Week
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jabl030405's Weight History
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