Weigh In record (no journal entry) for 22 February 2014
|
101.0 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
871 kcal
|
Fat: 22.76g | Prot: 104.12g | Carbs: 60.46g.
Breakfast: Fried Egg, Water, Coffee, French Vanilla Coffee Creamer, Sugar, Skinless Chicken Breast. Lunch: Water, Canola Mayo, Celery, Onions, Solid White Albacore Tuna in Water (2 oz). Dinner: Red Tomatoes, Black Beans (Canned), Skinless Chicken Breast, Yellow Summer Squash, Bell Peppers, Zucchini, Carrots, Fennel Bulb, Onions. Snacks/Other: Celery Hearts, Water, Skinless Chicken Breast, Diet Coke (Can), Roasted & Salted Peanuts (50% Less Salt). more...
|
|
2645 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustWriteJames's Weight History
|