Weigh In record (no journal entry) for 23 July 2021
|
73.8 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 26.06g | Prot: 18.99g | Carbs: 54.85g.
Lunch: Pizza Salami. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|