80Avenue's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

102.5 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1074 kcal

Fat: 57.33g | Prot: 75.34g | Carbs: 64.09g. Breakfast: Chocolate Chip Cookies (Soft Type), Ice Cream. Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap. Dinner: Fried Pork Chop (Lean and Fat Eaten). more...

3531 kcal

Exercise: Resting - 5 hours, Housework - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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80Avenue's Journal, 23 Jul 21

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80Avenue's Weight History