KaliaAtwell's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

56.2 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

670 kcal

Fat: 15.66g | Prot: 28.06g | Carbs: 108.43g. Breakfast: Coffee with Cream and Sugar, Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Lunch: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Candy. more...

1950 kcal

Exercise: Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 22 Feb 14

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KaliaAtwell's Weight History