Weigh In record (no journal entry) for 23 July 2021
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 46.49g | Prot: 38.02g | Carbs: 124.44g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Süt, Tadım Hurmalı Bar. more...
|
|
1878 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|