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10.2
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 88.95g | Prot: 122.80g | Carbs: 236.98g.
Breakfast: Fit Crunch Birthday Cake, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: RxBar Peanut Butter Chocolate, Clif Bar Nut Butter Filled Bar - Peanut Butter, No Nuts! No Nuts! Caramel Mocha. Dinner: Logan's Roadhouse French Fries, Subway 6" Pizza Sub. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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3266 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 7 hours, Yard Work (gardening) - 10 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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