Weigh In record (no journal entry) for 23 July 2021
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96.0 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.47g | Prot: 45.86g | Carbs: 136.73g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Crisps, Coca-Cola Coca-Cola (Can), Corned Beef Sandwich . Dinner: Corned Beef Sandwich . more...
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Gaining 0.4 kg a Week
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