Weigh In record (no journal entry) for 22 February 2014
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125.5 kg
Lost so far: 13.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1669 kcal
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Fat: 56.76g | Prot: 197.14g | Carbs: 87.11g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg, Egg White. Dinner: "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Snacks/Other: new whey liquid protein, Arnold Whole Grain Classics 12 Grain Bread, Smucker's Natural Creamy Peanut Butter, Monster Milk Monster Milk (CytoSport), Nature's Bounty Krill Oil 1000mg. more...
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3770 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 31.8 kg a Week
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akinschris's Weight History
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