Mmh…
|
76.4 kg
Lost so far: 0.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 80.16g | Prot: 102.39g | Carbs: 165.42g.
Breakfast: Mortadella, Salami, Mischkornbrot, Bauernbrot, Gekochtes Ei, Nussschnecke. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Fisch, Speiseeis, Apfelstrudel. Dinner: Frischkäse, Stastnik Ungarische Salami, Schwarzwälder Schinken, Semmel, Gemischter Salat mit Dressing, Garnelen. more...
|
|
2340 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 5 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|