Weigh In record (no journal entry) for 22 February 2014
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2077 kcal
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Fat: 79.58g | Prot: 67.79g | Carbs: 274.74g.
Breakfast: Chobani Black Cherry Greek Yogurt (Small), Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Unico Hot Pepper Rings, Lemon Juice, Cardini's Light Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Tessemae's Red Wine Vinaigrette. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Lemon Juice, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Dinner: Craisins, Regina Fine Red Wine Vinegar, Hot Pockets Four Cheese Pizza, Coca-Cola Coke Zero, Athenos Gorgonzola Cheese, Cheese Pizza, Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pei Wei Vietnamese Black Pepper Slaw, A&W Diet Root Beer, Wrigley Orbit Sugar-free Gum - Mint Mojito, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, AMC Movie Theater Popcorn (Large). more...
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4104 kcal
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Exercise:
Sitting - 7 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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