awisortega's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

93.5 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

788 kcal

Fat: 38.16g | Prot: 76.22g | Carbs: 23.00g. Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Pork (Lean Only Eaten). Dinner: Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...

2851 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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awisortega's Weight History

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awisortega's Journal, 22 Jul 21

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awisortega's Weight History