Weigh In record (no journal entry) for 22 July 2021
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 55.59g | Prot: 103.39g | Carbs: 118.01g.
Breakfast: Coffee with Milk, Natursource Salad Topper, Whey Protein, Oatmeal. Lunch: Pears , Iogo Vanilla Yogurt 0%, Sweet Cherries. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Radishes , Roasted Potato, Cooked Carrots, M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks. Snacks/Other: Rum and Cola. more...
|
|
2138 kcal
|
Exercise:
Sexual Activity - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|