skydiverjim's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021
81.2 kg Lost so far: 9.5 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
2125 kcal Fat: 80.07g | Prot: 109.13g | Carbs: 203.00g.   Breakfast: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, General Mills Cheerios, Chobani Coconut Greek Yogurt. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Dole Romaine Lettuce. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Boost High Protein Very Vanilla . more...
1978 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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skydiverjim's Weight History


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