Weigh In record (no journal entry) for 22 July 2021
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72 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.97g | Prot: 57.28g | Carbs: 174.70g.
Breakfast: Mandarinas, Mantequilla de Maní, Té (Infusión), Granadilla, Plátano Maduro Hervido. Lunch: Lechuga, Aceite de Oliva Extra Virgen, Limón, Salsa Barbecue, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Cocido, Sbelt Leche Descremada 0% Grasa, Arroz Blanco. Snacks/Other: Fanta Fanta Naranja, Kiwi, Picaras Picaras, D'Onofrio Chocolate Triangulo, Pepino, Apio. more...
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Gaining 1.6 kg a Week
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