Weigh In record (no journal entry) for 22 July 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.30g | Prot: 49.23g | Carbs: 86.66g.
Breakfast: Kirkland Signature Crumbled Bacon, Échalotes, Tomates Cerises, Basilic, Oeuf Brouillé. Lunch: Salade de Laitue avec Des Légumes Assortis, Quinoa (Cuit), Wafu Original Sesame Japanese Dressing . Dinner: Saumon Cuit, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Mozzarella, Cerises Douces, Chou-Fleur, Crémant, Raisins, Carottes, Concombre (avec Peau), Olives Vertes, Sardo Olives Kalamata, Fontaine Sante Roasted Red Pepper Hummus. more...
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Gaining 0.8 kg a Week
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