Weigh In record (no journal entry) for 22 July 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.42g | Prot: 81.42g | Carbs: 141.02g.
Breakfast: Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Spectrum Chia Seeds, Calavo Avocado, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Private Selection Norwegian Smoked Salmon , Kitchen & Love Quinoa Quick Meal with Mango & Roasted Peppers. Dinner: Minced Garlic, Basil , Winn-Dixie Zucchini, Kraft 100% Grated Parmesan Cheese, Campbell's Cream of Mushroom Soup, Mozzarella Cheese (Part Skim Milk) , Prego Lower Sodium Traditional Sauce, Wewalka Bistro Style Pizza Dough, Wewalka Classic Pizza Family Style Crust. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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1969 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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