Weigh In record (no journal entry) for 27 February 2011
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146.0 kg
Lost so far: 7.8 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1296 kcal
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Fat: 57.10g | Prot: 69.00g | Carbs: 128.01g.
Breakfast: Reduced Salt Bacon, Becel Margarine, Dempsters 12 grain bread, ketchup, Fried Eggs, Milk in Tea, sugar. Dinner: Broccoli, Long Grain and Wild Rice, Bistro Chicken Portobello. Snacks/Other: 1% milk, Kashi 7 Grain Cracker. more...
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Losing 3.1 kg a Week
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BrandyRelaxing's Weight History
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