Weigh In record (no journal entry) for 22 July 2021
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 132.31g | Prot: 81.97g | Carbs: 80.00g.
Lunch: Peanut Butter, Tomatoes, Avocados , Sensations Spanish Chorizo Sausage, Cooked Spinach (from Fresh), Hashed Brown Potatoes , Bell Peppers, Cheddar Cheese , Scrambled Egg . more...
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Losing 7.0 kg a Week
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DrPuppers's Weight History
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