Weigh In record (no journal entry) for 22 July 2021
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81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.74g | Prot: 21.81g | Carbs: 72.12g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg , Trader Joe's Organic Polenta. Lunch: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. more...
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Losing 3.5 kg a Week
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sunnyingrid's Weight History
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