Weigh In record (no journal entry) for 22 July 2021
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95.8 kg
Lost so far: 38.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 128.73g | Prot: 346.16g | Carbs: 208.35g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Lunch: Fit Crunch Chocolate Peanut Butter, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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Losing 2.5 kg a Week
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ogyoglethorpe89's Weight History
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