Joe Alec 's Journal, 22 Jul 21

I'll take it! BF 14.9%•BMI 22.3
57.1 kg Lost so far: 12.5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
1470 kcal Fat: 75.00g | Prot: 66.00g | Carbs: 133.00g.   Lunch: Sweet Earth The Curry Tiger Burrito. Dinner: TGI Friday's Southern Fried Chicken Sandwich. Snacks/Other: Califa Farms Oat Milk. more...
344 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.4 kg a Week

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Joe Alec 's Weight History


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