Sara7200's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

50.2 kg Lost so far: 2.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1821 kcal

Fat: 45.99g | Prot: 107.01g | Carbs: 262.34g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, 2% Reduced Fat Chocolate Milk. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: GoodPop Chocolate Fudge Pop, Air Popped Popcorn, Clementines, Fieras Chili & Lime, Think High Protein Bar Brownie Crunch. more...

2328 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sara7200's Journal, 22 Jul 21

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Sara7200's Weight History