Weigh In record (no journal entry) for 22 July 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 63.98g | Prot: 84.91g | Carbs: 150.27g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Pillows Choco-Nut. Lunch: Butter , Egg, Marks & Spencer Wholemeal Bread. Dinner: Tesco Petit Pois, Morrisons Seasoned Southern Fried Wedges, Tesco Sirloin Steak. Snacks/Other: Lamb Kebab, Cadbury Caramel Nibbles, Monster Energy Ultra Violet, Bobby's Juicee Pop. more...
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Gaining 0.2 kg a Week
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